Foundations of Healthy Living

  Mental Health!  A Comprehensive Guide Mental health is an essential part of overall well-being , influencing how we think, feel, and act. It affects our ability to handle stress , relate to others, and make healthy choices.Living a full and purposeful life is inevitable without good mental health. Mental Health A Comprehensive Guide Defining Mental Health The World Health Organization (WHO) defines mental health as "a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." It is more than just the absence of mental illness; it is a positive state of mind that allows us to thrive in various aspects of life. Factors Affecting Mental Health Mental health is influenced by a complex interplay of biological, psychological, and social factors. Hormones, brain chemistry, genetics include factors biological. P...

Mental Health 20 Tips for Busy People In today's fast-paced world, it's easy to let our mental health fall by the wayside. We're constantly juggling work, family, and social obligations, and it can feel like there's never enough time for ourselves. But prioritizing our mental health is essential for our overall well-being. When we're mentally healthy, we're better able to cope with stress, manage our emotions, and build strong relationships. Here are 20 mental health tips for busy people . Mental Health 20 Tips for Busy People Make time for self-care.  Even if it's just for 10 minutes a day, take some time for yourself to do something that you enjoy. This could be reading, taking a bath, listening to music, or going for a walk. Get enough sleep.  Most adults need around 7-8 hours of sleep per night. When you're well-rested, you're better able to focus and manage stress. Eat healthy foods.  Eating a balanced diet can help improve your m...